Protein from Plants?
All of the amino acids and proteins in our diet come from plants. Try telling a wild horse or a bull that they need to eat chicken for prot
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Dr. Jay Pennock
Jan 25, 20211 min read
Reduce your risk of Diabetes and Hypertension by switching to a plant based diet
A Plant Based Diet is the key to reducing your risk of Diabetes and Hypertension
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Dr. Jay Pennock
Jan 25, 20211 min read
Where's the beef? Not in our house!
Trying to maintain neutrality and stay evidence based is the backbone of my practice. As much as some of us want to believe that we...
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Dr. Jay Pennock
Jan 25, 20212 min read
Red wine sensitivity? Could be hormonal imbalance!
This blog is just an observational note. There is plenty of literature going over the changes that occur as we get older regarding our...
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Dr. Jay Pennock
Jan 25, 20213 min read
Hangover Treatment Ideas
Alcohol causes hangovers, we all know that, but why? Scientist aren’t sure. Symptoms include: headache, nausea, diarrhea, malaise and...
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Dr. Jay Pennock
Jan 25, 20213 min read
Reducing risk of Diabetes thru Nutrition
I reviewed an article in Medscape reviewing the benefits of a plant-based diet to reduce your risk of diabetes. Here is a summary of the...
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Dr. Jay Pennock
Jan 25, 20212 min read
Migraine help based on science
Migraines and Nutrition During my career as a doctor in the Emergency Department, I saw many people complaining of migraine headaches....
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Dr. Jay Pennock
Jan 25, 20213 min read
Your Guide to Better Sleep Hygiene
It's the most important thing that you do everyday! Sleeping is one of the most important things that your body and mind does every day!...
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Dr. Jay Pennock
Jan 25, 20211 min read
Daily choices add up to help avoid Alzheimer's and other Dementias
The Institute of Functional Medicine has just released a fascinating article summarizing recent studies that support Dr Jay's approach to...
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Dr. Jay Pennock
Jan 25, 20213 min read
Magnesium Supplementation is Great
The Wonders of Magnesium There is great evidence that many of us (43%) have magnesium (Mg) deficiency. This is partly because of our...
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Dr. Jay Pennock
Jan 25, 20213 min read
Look and Feel Younger with Regenerative Stem Cell Therapies for the Face & Body
Stem cell therapy is the newest, most effective treatment for anyone who wants to turn back the clock, recover from injuries and illness,...
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Dr. Jay Pennock
Jan 25, 20212 min read
Gluten-Free Diet Pitfalls
Gluten is an inflammatory compound found in many foods - this is how to be Gluten-Free and stay away from foods that are lacking...
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Dr. Jay Pennock
Jan 25, 20212 min read
H. Pylori Diagnosis and Treatments
What is H. Pylori? Helicobacter Pylori is a spiral shaped bacterium with a propensity to attack the lining of the stomach and proximal...
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Dr. Jay Pennock
Jan 25, 20213 min read
Rosacea - What it is, How to Get Rid of it
Rosacea – what is it and how to get rid of it Rosacea is a skin condition marked typically by redness on the cheeks with dry or oozing...
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Dr. Jay Pennock
Jan 25, 20213 min read
What you should know about Gout
Gout is caused by uric acid depositing in the joint space. Uric acid is produced by the metabolism of purines by xanthine oxidase. ...
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Dr. Jay Pennock
Jan 25, 20214 min read
Treatment Of GERD and how to get Off your PPI
GERD and PPI Weaning Gastro-Esophageal Reflux Disorder or GERD, is increasingly common these days secondary to our diet, eating patterns,...
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Dr. Jay Pennock
Jan 25, 20212 min read
Hair Loss Ideas
What is causing your hair loss and what you can do about it. Micro-needling with amniotic fluid can help regrow hair for most people
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Dr. Jay Pennock
Jan 25, 20214 min read
Cortisol - The Stress Hormone
Ways to Lower Your Cortisol Stress Hormones Stress Kills! Well, long-term stress that is. There is a big difference in our bodies’...
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Dr. Jay Pennock
Jan 25, 20215 min read
What is Metabolic Syndrome and why should I be concerned?
Dr Jay can help you take control of your metabolism and avoid the ravages of Syndrome X!
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Dr. Jay Pennock
Jan 25, 20215 min read
Keys to a Healthy Prostate
Prostate cancer and BPH rates have risen dramatically. Learn how to protect yourself from this debilitating disease
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